 Work With Me
Personalised nutrition and wellbeing support for you and your family.
Nutrition is at the heart of what I do. I believe the food we eat has an enormous influence on how we feel, how our bodies function and how we support our children's health.Â
But I've also come to realise that our health and wellbeing are influenced by so much more than what's on our plates. Our daily habits, the demands of motherhood, our relationships, the way we think and the support we have around us all play a part.
When we work together, I want to understand the whole picture. What you're experiencing, what you're struggling with, what you've tried so far and what you'd like to change.
My approach brings together holistic nutrition, practical guidance and a broader understanding of wellbeing, so we can focus on what matters most to you and your family.
One-Off Consultations
Have a specific concern you'd like some help with?
Whether you're navigating uncomfortable pregnancy symptoms, struggling with your health or energy postpartum, or looking for answers about your baby's eczema, these consultations are an opportunity to look more closely at what's going on.
I'll review your health history and current concerns before we meet, so we can make the most of our 90 minutes together. We'll discuss what might be contributing to your symptoms, where nutrition and lifestyle changes could help, and work out a practical plan with clear next steps.
Pregnancy Nutrition & Wellbeing Consultation
For mothers who want to feel confident that they’re nourishing themselves well through pregnancy and understand what their body needs at this stage.
We can cover nutrition for your trimester, your prenatal and supplements, blood test results, nausea, cravings, food aversions, low iron, constipation, reflux, fatigue, gestational diabetes, sleep and stress. We can also talk about any fears around pregnancy or birth and how to prepare nutritionally for labour, recovery and breastfeeding.
The goal is for you to leave with a better understanding of what your body needs, what to prioritise and a plan that feels manageable for the rest of your pregnancy.
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$160 USD
Book a Pregnancy Consultation
Postpartum Nutrition & Wellbeing Consultation
For mothers who want more energy, better nourishment and support with how they’re feeling after having a baby.
We can cover postpartum recovery, breastfeeding nutrition, whether you’re eating enough, supplements, blood test results, low energy, broken sleep, stress and any symptoms or concerns that have come up since having your baby.
We can also look at what’s making it hard to prioritise your own needs, whether that’s overwhelm, guilt, lack of support or the expectations you’re putting on yourself.
The goal is for you to understand what your body needs now and leave with practical changes that can help you feel better and take better care of yourself.
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$160 USD
Book a Postpartum Consultation
Baby Eczema + Gut Support
For babies who developed eczema after starting solids and parents who want support working out what may be contributing and what to do next.
I’ll help you work through a personalised elimination and gut-healing approach while keeping your baby’s diet nourishing and varied. Together we’ll decide what may need to come out for a period, what stays in, what changes to watch for and how to support the gut alongside it.
After you’ve had time to follow the plan, we’ll review how your baby has responded, make any changes needed and work through food reintroductions where appropriate.
The goal is for you to have a clear plan you feel comfortable following, while continuing to nourish your baby well through the process.
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