Postpartum Nutrition & Wellbeing Consultation
A 90-minute private consultation to help you feel better nourished, supported and less depleted through postpartum and motherhood.
Before we meet, I’ll personally review your postpartum intake form and 3-day food journal.
Depending on what you need support with, we can cover:
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Postpartum nutrition and the key nutrients to focus on for recovery
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Your multivitamin, supplements and any recent blood test results
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Nourishment and hydration while breastfeeding
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Energy, sleep and stress
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Nutrition and lifestyle support for common postpartum concerns such as constipation, hair loss, swelling, night sweats and mastitis
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Breastfeeding concerns, including supply, weaning and formula if relevant
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Recovery after vaginal or caesarean birth
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Practical ways to nourish yourself when you’re caring for a baby or young children
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Overwhelm, guilt, self-doubt or patterns that are making it harder to look after yourself
You’ll receive
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Personal review of your intake form + 3-day food journal
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90-minute private Zoom consultation
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Personalised nutrition and supplementation recommendations
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Practical next steps based on what you need most right now
A little about me
I’m Mathilde,
A mother of three, certified pregnancy, postpartum and baby nutrition consultant, and certified NLP Coach Practitioner. Alongside nutrition and wellbeing, I also support mothers with things like overwhelm, guilt, self-doubt and the patterns that can make it harder to feel well and look after themselves.
Once purchased, you will receive an email from me to book your consultation as well as a link to fill out your health intake form and 3-day food journal.
