Ceremonial Cacao for Mothers: A Gentle Coffee Alternative (Benefits, Safety & How to Use It)
Jan 28, 2026
Who, as a mama, hasn’t relied on coffee to get through the day?
I still genuinely enjoy my morning coffee. But over time, I’ve become more conscious of how my body responds to caffeine — especially later in the day. Some afternoons, another coffee doesn’t feel supportive, even though I still crave something warm, grounding, and energising.
That’s where ceremonial cacao naturally found its place in my routine.
This article explains what ceremonial cacao is, how it compares to coffee, how to use it safely during pregnancy and breastfeeding, and what to look for when sourcing high-quality cacao.
What is ceremonial cacao?
Ceremonial cacao is pure cacao paste made from whole cacao beans that are minimally processed. Unlike commercial cocoa powder, it retains its natural fats and active compounds.
Traditionally, cacao has been used both as a daily beverage and in ceremonial or intentional practices. Today, many mothers use it simply as a nourishing drink that offers steady energy and mental clarity.
Ceremonial cacao vs coffee
Ceremonial cacao contains both caffeine and theobromine.
- Caffeine acts quickly and can feel overstimulating for some people
- Theobromine works more slowly and provides longer-lasting energy
Because of this combination, cacao often feels gentler on the nervous system compared to coffee.
Many mothers find that cacao:
- Provides sustained energy without sharp spikes or crashes
- Feels less jittery or anxiety-inducing
- Supports focus without overstimulation
- Works well as an afternoon alternative to coffee
Potential benefits of ceremonial cacao
Ceremonial cacao is considered a nutrient-dense food and has been associated with:
- Improved mental clarity and focus
- Enhanced mood and emotional balance
- Increased energy without the typical caffeine crash
- Improved blood flow to the heart
- Reduced sugar cravings
- Support for exercise performance
As with any food or stimulant, individual responses vary depending on quality and dosage.
Is ceremonial cacao safe during pregnancy and breastfeeding?
Ceremonial cacao is generally considered safe during pregnancy and breastfeeding when consumed in moderation.
Important considerations:
- A full ceremonial dose (50g) contains approximately 100mg of caffeine, similar to a strong coffee
- This full dose is not recommended during pregnancy or breastfeeding
- A reduced serving of 15–25g is usually more appropriate
- Sensitivity varies — always start with a smaller amount
- Consult your healthcare provider if unsure
Recommended serving sizes
-
Standard daily cup: 20–25g
-
Pregnancy or breastfeeding: 15–20g
-
Full ceremonial dose: 50g (not recommended for pregnant or breastfeeding mothers)
Most people tolerate 1–2 cups per day, depending on caffeine sensitivity.
How I personally use cacao
I don’t see cacao as a replacement for coffee (also you definitely can if coffee doesn't feel right during certain seasons of motherhood)— I still enjoy both.
I reach for cacao on days when:
- Coffee feels too stimulating
- I want steady energy without feeling wired
- I want a warm drink later in the day
I prepare cacao slowly, drink it warm, and treat it as a pause rather than a productivity tool. It supports focus without pushing my body past its limits.
I blend about 15 to 20g of cacao with hot water and a dash of maple syrup in a blender then pour.
Why I recommend Creation Cacao (Australia & New Zealand)
If you’re based in Australia or New Zealand, Creation Cacao is the brand I personally use and recommend.
Their cacao:
- Is certified organic (Australian and US standards)
- Is ethically sourced from family farms in Northern Peru
- Is lab tested for heavy metals
- Is fairly traded
- Donates 10% of profits to children in high-risk communities
You can order HERE and get 10% off your order (automatically applied at checkout)
Not in Australia or New Zealand? What to look for when buying ceremonial cacao
If you’re sourcing ceremonial cacao elsewhere, look for:
- “Ceremonial grade” cacao
- 100% pure cacao paste (no sugar, fillers, or milk powders)
- Organic certification
- Ethical sourcing practices
- Lab testing for heavy metals
- Minimal processing (not alkalised)
Quality matters, especially if cacao is part of your daily routine.
Final thoughts
Ceremonial Cacao is a wonderful option that supports energy without overriding the body’s signals — especially during pregnancy, breastfeeding, or seasons of high demand.
Used intentionally and in appropriate amounts, cacao can be a supportive and grounding part of a mother’s day.
