Broken sleep is hard. Feeling completely depleted by it doesn’t have to be your normal.

You love your baby.

And also — you are tired in a way that can feel impossible to explain.

Not just “I need a nap” tired.

The kind of tired where your whole body feels heavy.
Where you wake up already bracing for the day.
Where every night feels like a test you’re not sure you can pass.
Where you spend the morning replaying how many times they woke, wondering what you did wrong, and calculating how you’re supposed to function on broken pieces of sleep.

You want to keep responding to your baby during the night but you are so exhausted that you might have even considered sleep training.

Just so you know... this is not a baby sleep program

We talk about postpartum like it ends after six weeks, but so many mothers are still exhausted, depleted and waking through the night months or even years later. 

The lack of sleep is obviously a huge part of why you feel the way you do. But there is also so much you can do to support your body and make this season easier, and most mothers are never really shown what that looks like.

I want you to know what to do after a rough night. How to feed yourself properly, support your energy, worry less about every wake-up and actually enjoy your baby instead of spending the whole day thinking about sleep.

Hi I'm Mathilde, I’ve been sleep deprived for 10 years and I lived this very differently across three babies. I am putting everything I wish I’d known the first time into Surviving the Nights, a new 6-week experience for mothers who are tired of waiting for better sleep before they can feel better.