Start solids with clarity,
not confusion
Know exactly what to feed your baby—and when—so they grow strong, not sensitive.
Forget bland purées, rice cereal, and chaotic advice.
The Baby Meal Map is a clear 12-week plan rooted in gut health and ancestral wisdom.
Founder’s Price: $57 – One-Time Payment
Lifetime access + all future updates included
Do you feel overwhelmed trying to start solids the “right” way?
Tell me if this sounds like you:
You want to give your baby the best start with real, nourishing food—but every source says something different.
You’ve heard you should start with rice cereal, steamed veggies, or bland fruit purées… but your instincts are telling you there’s a better way.
You’re sifting through blogs, Instagram posts, and opinions—wondering why no one teaches what babies actually need to grow strong, resilient, and well-fed from the start.
And deep down, you’re just hoping someone would hand you a plan that makes sense—without the overwhelm.
If you nodded along, you’re in the right place.
Now imagine this instead...
You wake up knowing exactly what to feed your baby—and why it matters.
Meals feel calm, not chaotic—with nourishing foods you can prep in minutes.
You’re no longer second-guessing. Every bite supports their gut, brain, and immune system.
You're watching your baby love real food, meet milestones, and thrive with confidence.
And you’re avoiding the overwhelm, the guesswork… and the cascade of issues like sensitivities and picky eating down the road.
This is what’s waiting inside The Baby Meal Map.
Why how you start solids actually matters
More babies than ever are struggling with eczema, food sensitivities, reflux, and digestive issues.
And what most parents don’t realize is:
👉 It often starts with how solids are introduced.
I had eczema as a child—and for years, we didn’t know why.
It wasn’t until I studied gut health and baby nutrition that it all clicked.
The way we feed babies in those early months matters more than we’re told.
Because your baby’s gut is still developing.
The wrong foods can disrupt that process—leading to inflammation, sensitivities, and a harder time down the road.
The right foods? They support their system and build resilience from the very first bite.
But most advice skips this part.
It gives you checklists, not foundations.
That’s why I created The Baby Meal Map—
To help you start solids with confidence and clarity—rooted in real nourishment, not the latest trend.
Hi! I'm Mathilde
Certified Baby Nutrition Consultant and mama of 3.
When I started solids with my first baby, I already believed in real food. But I quickly realized—what works for adults doesn't always work for babies.
I was overwhelmed by conflicting advice… and underwhelmed by what was available.
I didn’t know which foods would nourish the gut or how to support digestion from the very start. And like many mums, I wanted to “do it right”—but wasn’t sure what “right” even meant.
So I did the research.
I studied baby nutrition.
And by the time my second and third babies started solids, it felt easy. Peaceful.
They ate well. They thrived. I stopped second-guessing.
Now I’m here to help you do the same—
With a simple, real-food approach to starting solids that feels grounded, nourishing, and clear.
In the Baby Meal Map,
I give you the exact roadmap I wish I had when I was starting solids—so you don’t waste hours second-guessing every bite.
My goal? To help you feel calm, capable, and clear on what your baby truly needs—without chasing trends or overcomplicating the process.
Here’s what you’ll get for your baby’s first 12 weeks of solids:
The top nutrient-rich foods to introduce first—and why they matter for gut health, development, and preventing sensitivities
A week-by-week meal roadmap tailored to your baby’s age and stage
Tips for real-life batch cooking, storage, and making nourishing food work for your actual schedule
How to introduce common allergens + safely serve finger foods and build meals that support your baby’s digestion from the start
If you’re done with the overwhelm and ready to feel grounded and confident in how you feed your baby—this is your next step.
Who is this course for?
First-time Mamas
You want to do things differently—but all the conflicting advice has you spinning. You don’t want to rely on bland purées or guesswork. You want someone to walk you through it step-by-step, so you can feel grounded in your choices from the start.
Busy Mamas
You're juggling so much already—mealtimes shouldn’t add to the stress. The Baby Meal Map gives you real food strategies that actually fit your day, so you can batch, prep, and serve nourishing meals with less mental load.
Health-Conscious Mamas
You care deeply about what goes into your baby’s body—and you know those early bites matter. Inside, you’ll learn how to build gut-friendly, nutrient-dense meals that support long-term health from the very first spoonful.
Here’s What You’ll Get When You Join
the Baby Meal Map
3-Day Video Course ($125 Value)
Learn everything you need to confidently start solids, including:
- What are ancestral foods and where to find them?
- When and how to start solids
- Choosing a feeding method that works for you
- How to serve wholefoods safely
- Which nutrient-dense foods to introduce (and why)
- Batch cooking tips + planning made simple
The Baby Meal Map Planner ($40 Value):
A printable week-by-week map to show you what foods to introduce each week plus some feeding tips and planner to fill out so you can stay organised. It's a bit like having me in the background during the first 12 weeks.
Baby's First Bites Recipe Book ($30 Value):
Batch-cooking ideas, freezer-friendly recipes, fresh meals, on-the-go options, and a “how to serve” guide for every food in the course.
Bonus Resources Included (over $50 Value):
Shopping List Template
Make grocery planning simple with a pre-filled list you can adapt weekly.
Pantry List Template
Know what to keep stocked so feeding your baby feels easier day to day.
Allergenic Food Introduction Chart
Get an introduction timeline for all 9 allergens and a tracker to monitor reactions. This also includes a dairy introduction timeline.
The Baby Constipation Guide
Gentle, real-food strategies to support digestion and reduce common issues in early solids.
The Baby Meal Map Community
Access to a private group of like-minded mamas—ask questions, share wins, and get the support you need at every step.
- One-time payment
- Lifetime access
- Use it again for every baby
This isn’t another theory-heavy course. It’s a clear plan you can actually use.
The Baby Meal Map is already helping hundreds of mamas feel confident and clear as they begin solids.
I’ll be adding more support and resources soon—and the price will go up.
Join now to lock in lifetime access at this early rate.
FAQs
Because this saves you from piecing together conflicting info from random blogs and strangers online. It’s the clarity and confidence you’ve been craving—mapped out by someone who’s done the research for you.
You can complete the videos in 3 short days—but you’ll reference this plan again and again over the full 12 weeks (and beyond for your next baby!).
This course is built for real-life mamas. You’ll get simple prep tips, no-fuss recipes, and realistic guidance—even if you’re not “a cook.” If you can roast a tray of veggies or boil an egg, you can do this.
Babies often love ancestral foods when they are offered from the start, but it’s normal for them to need multiple tries before accepting something new. The Baby Meal Map provides tips for introducing these foods (pureed or as finger foods) to match your baby’s preferences.
The Baby Meal Map focuses on nutrient-dense animal foods, which are crucial for baby development. If you follow a plant-based diet, this course may not align with your preferences.
If you have started solids less than 8 weeks ago and feel like you should have done it a different way, then this course is still very valuable for you. You can start again from week one to reset the gut only adjusting the quantities to suit your baby's age.
You’ll get immediate access to your course dashboard, video trainings, and all printables. You can start right away—or whenever you’re ready. Plus, you get lifetime access, so you can revisit it anytime (even with your next baby!).
Still unsure?
Most mums spend more than $57 on baby snacks that don’t actually nourish.
This is a one-time investment that helps you avoid confusion, food stress, and unnecessary sensitivities—for years to come.
Hundreds of mamas are loving
the Baby Meal Map
"You'll optimize the health of your baby"
"Mathilde has combined her innate knowledge of motherhood with her ancestral nutritional training to wipe out uncertainty around feeding. In this logical, clear course, Mathilde walks you through everything you need to know about starting solids in a way that truly maximises your child's growth and wellbeing. You'll optimize the health of your baby and gain insightful and practical knowledge that you can apply to the whole family at mealtimes."
Nina
Mama of a 6 month old
"I think all families need to have this information"
"I loved this course! It is packed with valuable information for parents, empowering them to make important decisions about baby's first foods that lay a solid foundation for growth and development. The information is clear, concise and well presented in a way that is easy to follow and "digest." I think all families need to have this information. Our babies deserve the best start in life!"
Renee
Mama of an 8 month old
"Definitely much more confident in introducing solids to my twins and so happy knowing that I’m offering the best foods for them!"
"Going into offering solids second time round, I still found that I had forgotten everything that I did the first time with my daughter. I am so glad that I came across Mathilde from bebeandme_nutrition on Instagram. Her baby meal map has everything you need to know about offering solids to your baby, from what to offer, when, pantry staples, recipes and much more! Definitely much more confident in introducing solids to my twins and so happy knowing that I’m offering the best foods for them! Thanks so much Mathilde!"
Lucia
Mama of 6.5 month old twins
If You’ve Been Collecting Tips…..
This Is the Plan That Puts Them All Together.
You might already know what to serve—egg yolk, liver, meat stock.
But knowing how to cook a food is not the same as knowing how to build a foundation.
Inside The Baby Meal Map, you’ll learn:
When and why to introduce each food—not just how to prepare it.
How to sequence nutrient-dense first foods like egg yolk, stock, meat, fish and fats to support digestion and development.
How to introduce slow-cooked meats, stews, and safe textures at the right time.
When a certain food becomes helpful (and when to wait).
Which vegetables and fruits to prioritize—and how to avoid common first-food mistakes that may lead to sensitivities.
How to use fats, protein, and minerals to support your baby’s nervous system and gut lining.
You’ll walk away with more than just recipes—you’ll have a real, structured approach that removes the guesswork from every mealtime.
Ready to Simplify Starting Solids?
The Baby Meal Map is your step-by-step plan to nourish your baby with real food—and less stress.
Founder’s Price: $57 – One-Time Payment
Lifetime access, all future updates included.
Most parents don’t realize until it’s too late.
Gut issues, feeding stress, sensitivities—they’re easier to prevent than undo. This plan helps you start strong.
I can't wait to see you inside!